WEIGHT LOSS CONSULTATION

Emily has created a structured weight loss package that rebalances and resets your metabolism, supports you in increasing your energy for movement, and helps your body burn fat as you move towards your weight loss goals. This consultation is broken down into 3 steps; analyse, reset and maintain. It is curated using your current health status, your medical history and the foods you love to eat. Following your consultation, you will receive a personalised nutrition plan to support your metabolism, rebalance your cravings and help you in achieving a healthy and happy weight loss that can be maintained for a lifetime.

The process

ANALYSE

Complete health, lifestyle and dietary breakdown.
Mental wellbeing assessment.
Photo food diary analysis.
Food intolerance investigation.
Metabolism and energy status to calculate BMR and estimated expenditure.
RESET

A detailed plan tailored to you.
Detailed 7-day food guide with personalised recipes.
Frameworks and guides based on your client profile.
Fasting mimicking introduction.
Movement and metabolism advice.
Tailored supplement regieme.
MAINTAIN

1:1 support for any questions during the process.
Plan adjustments and updated recipes on request.
Email contact for maintaining motivation and adherence.
Modified 7-day meal plans.
Q&A sessions via video call.