GUT HEALTH CONSULTATION

Emily has created a structured gut health package that rebalances and resets your gut, supports your health, identifies possible causes and helps your body heal. This consultation is broken down into 3 steps; analyse, reset and maintain. Testing is only carried out if relevant to your case and will provide use, please note most microbiome testing on the market is inaccurate and of little use. Emily only uses the best testing available to help diagnose gut disorders and create the best treatment plan for you. Following your consultation, you will receive a diagnosis report along side a personalised nutrition plan to support you.

The process

ANALYSE

Complete health, lifestyle and dietary breakdown.
In-depth gut health consultation in person or virtually.
Photo food diary analysis to identify possible triggers.
Food intolerance investigation and testing.
Optional gut testing including lactose intolerance, coeliac test, gut health biomarkers, sibo and more.
RESET

A detailed gut plan tailored to your symptoms.
Detailed 7-day gut health reset plan with personalised recipes and shopping lists.
Frameworks and food guides based on your diagnosis to create your own meals.
Tailored supplement regime and treatment protocol.
Complimentary follow up to monitor progress.
MAINTAIN

1:1 support for any questions during the process.
Food re-introduction testing and protocols.
Email contact for maintaining motivation and adherence.
Long term nutritional guide to eating for your body and your gut, avoiding symptom relapse.
Plan adjustments and updated recipes on request to suit current symptoms.